Alpha-Stim Cranial Electrotherapy


I heard about this fascinating treatment through my man. He is a combat veteran, fought to protect us after 9/11, and now receives therapy for PTSD. Being a veteran, they offer the Alpha-Stim Cranial Electrotherapy as a form of treatment for pain, anxiety, depression and sleep disorders. It uses Cranial electrotherapy stimulation (CES), (also known as “electrosleep”, “transcranial electrotherapy” and by many other names), involves a form of treatment that sends low intensity microcurrent (under 1 milliampere) to the brain.

“In some cases, effects have been stable and permanent, suggesting that the electrical and chemical changes evoked by Alpha-Stim® technology have led to a durable re-tuning back to normal function.”Aplha-Stim

There are some studies out there on the topic and some look to be promising. Please google this and learn more about it. I personally would give it a try to see if it would improve any of my Bipolar symptoms… and my sleep. Anything is nearly worth a shot, especially if it could replace the use of medications.

Emotional Intelligence… Practice It!


I love emotional intelligence! When we practice this, we remove all power that we allow others to have over us. I know it is difficult to learn and practice, trust me… this one is hard for me too… but once we are accountable for all of our emotions, we can have better control over them. Nobody “makes” us feel anything… our emotions belong to each and every one of us, they are not in the hands of others. Take back control and choose how you will feel…

Moving On Affirmation

move on

Ahhhh, the art of letting go and moving on… it is a difficult thing to do and often causes the heartache in our lives.

I remember, not long ago, I held desperately to my past. I held on to the mistakes as well as to the good times that I felt I had thrown away. While difficult to turn around, face forward, and press on… it must be done. I had started this process on my own, but it really kicked into full gear when love re-entered my life. So many things are healing for us… I had forgotten the healing power of love.

Find love and add it to your life. It does not have to be love of another person, but love. I think the greatest love of all is love of self. I work on this daily.

The Importance Of Meds

I couldn’t sleep last night and I just laid there, tossing and turning, my mind running at 500mph. When it was time to get up, I was relieved that I didn’t have to lay there any longer.

My mind was RACING. Crazy thoughts with no order or rhythm… just complete randomness. It was torture. My brain felt like it was firing off in a million different directions.

I decided to take a morning nap and it was more of the same… a restless mind… running and running.

I kept trying to find the “trigger” to this insomnia and racing thoughts, but was coming up empty handed. Then I went into the bathroom and it dawned on me that I had missed my medicine two days in a row. Yikes! No wonder my brain was in overdrive… the meds that I take to prevent mania were no longer in my system.

I took the medicine instantly and started having relief within the half hour.

Meds are important. Note to self…

Voodoo! Place your bets!


The time in love has not been very long yet I feel like I have known and loved my man for my whole life. I could not imagine my life without him, and I feel like I was made for the man he is, to compliment him.

And soooooo… I put the voodoo on him.

Hahaha. Anyone know of any good spells?? I don’t need one for love, nor one to make this love last forever, but I need one to snag him, get him to the justice of the peace for two little words…  “I do”. Hehehe,

Ok, so of course this is said in jest and just for fun. I know there isn’t such a thing as a voodoo spell… but it is fun to contemplate.

Wedding bells? No. At least… not yet. (wink wink)

The muse will not jump into anything unhealthy or without much thought, but who wants to start the betting now? This is Vegas after all and gambling is allowed!

Positive Thinking


Positive thinking can bring so much into our lives. I know that life is not “that easy”, and this advice is “easier said than done”, but take time to reflect positively, to bask in the sunlight instead of hiding under the dark clouds. Try positivity and see the changes that come about. It is not an overnight transformation, but it IS a transformation.

Happiness ~ Buddha Quote

buddah quote

I never believed in “mind over matter”, but I have to say that I have learned alot in the last 2 years about being mindful, and feeding yourself positive affirmations. Your attitude comes to be by what you think. If you are always negative, that will be what you attract, but on the other hand, if you are positive and present yourself with a smile, happiness will be found in you. No, it is not an overnight thing. We don’t become negative quickly, but rather, over a period of time. The same is to be said about happiness. It takes time to ingrain that habit into yourself.

Be kind to yourselves, practice positivity, and don’t give up.

Love ~~ Rumi Quote


“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.”

To be in love… Rumi says it so beautifully.

He is my muse, the flutter in my chest, the beat of my heart, the writings from my pen.

Love has very healing powers. While I know that my disorders will always reside with me, when in love, their presence becomes less and less. He has healed my heart in so many indescribable ways. He in incredible and not only wants me to flourish, but he tells me to ‘forgive’ myself for past pains, he wants me to thrive. To be happier than I can ever imagine.

Not long ago, I didn’t believe in “love”. I believed I was capable of loving but that was the extent of what love was for me. With him, love is abundant… continuously growing and healing the scars on my heart, mind, and soul. He not only kissed away the pains, but also encourages me to heal and forgive.

I am working on forgiveness constantly, it does not come easily.

With love, I heal.

With his love… I heal, thrive, and grow.