2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

19,000 people fit into the new Barclays Center to see Jay-Z perform. This blog was viewed about 64,000 times in 2012. If it were a concert at the Barclays Center, it would take about 3 sold-out performances for that many people to see it.

Click here to see the complete report.

Try Looking At It Through My Eyes~ Day 7

Day Seven – “The Day Out” – If you could be taken any place fairly local for a day, where would choose, who would choose to go with, what would you like to do and why those choices?

I would choose to go out into the desert and practice shooting my mans guns… and with my man. I know that doesn’t sound like much fun but I love to practice my aim and it feels good to just be out in nature. Plus, learning to shoot his weapons helps me to feel like I am better equipped to protect myself and my children. There is something empowering and a sense of safety that comes with being properly educated about weapons and how to shoot them in the event you need them. I hope to God that I would never need to use them, but if I did, I would be prepared. Aside from that, I get all excited when I hit my targets.  🙂

Try Looking At It Through My Eyes ~ Day 6

Day Six – “The Support Group”  If you could start a support group specific to your mental illness what would it do, what activities, what purpose etc and what would you call it?

I would teach mindful based skills like Dialectical Behavior Therapy to teach others with these mental conditions how to cope with their emotions. I would give them material to read up on  when at home and have them create an “action plan” in the event they are not coping well. I would also give them exercises to practice at home, keeping the mindfulness present at all times.

Recovery From Manic Depression ~ Patty Duke Quote

My recovery from manic depression has been an evolution, not a sudden miracle. – PATTY DUKE

hopeJoy

When we suffer from mood disorders such as manic depression (aka Bipolar disorder) we want instant results from the hell in our brains. We want it NOW because the hell we live in is brutal to mind and body. Not to mention the high risk of suicide, but also the damage it does to us physically. We are at higher risks for many health ailments (high blood pressure being one), and have a shortened life span.

“Heart disease was the leading cause of death for each group.  After statistical adjustments were made for gender, race, education and marital  status, the greatest differences in cause of death between the two groups were seen in suicide, cancer, accidents, liver disease, and septicemia.” Psych Central

 In recent studies, those with chronic mental health issues (like Bipolar, Schizophrenia, depression, and anxiety) have reduced life span by approximately 6 years, permitting that the individual doesn’t take their own life.

Everything takes time whether  it is healing from physical pain, emotional pain, or practicing coping skills. It certainly does not happen over night.

So keep up the good fight my friends, and know that this life is like an adventure… it will take time to recover from Bipolar disorder, but it is worth the ride when you come out of the darkness.

Free And Whole

angel

Holding on to grains of sand,

unable to contain them all…

Every word spoken,

razorblades slip and fall.

~

I no longer look back,

the ache no longer fierce …

No longer looking for whats not there,

He has kissed away my tears.

~

Where I once had pain,

I now feel free and whole…

He makes my world brilliant,

My heart he graciously stole.

© bipolarmuse 2012